Our Services

There is a reason you have found yourself on this page. Whatever the reason, our hope is that you will give yourself the opportunity of talking it through with an authentic, professional who cares.

Here at Urban Healing, we offer:

Our Services

Individual Therapy

Individual Therapy also is known as psychotherapy, talk therapy, or counseling—is a collaborative process between a therapist and a client that aims to facilitate change and improve quality of life.

Group therapy

Group therapy is a type of psychological therapy that is conducted with a group of people. Usually, people in the group are facing similar issues, like anxiety, self-esteem issues, or depression. Probably the biggest advantage of group therapy is helping the individual realize that he or she is not alone, that there are other people who have similar problems.

We require at least 4 people to sign up for group. 

Telehealth therapy

Telehealth therapy- which includes “phone therapy” or “video therapy”. We offer services through a HIPAA compliant portal. 

We treat adults

No matter what is going on for you right now:

 

  • Anxiety

  • Stress

  • Depression

  • Sleep issues

  • Grief and loss

  • Work-life balance

  • Life transitions: moving, starting a new job, a recent breakup

  • Self-worth & Self-esteem 

  • Trauma, Jay-z said it best “you can't heal what you don't reveal”

  • Insecurities - ( we love the TV show Insecure)

  • Relationship issues

  • Boundary issues

  • Social Anxiety

  • Perfectionism

  • “The need to please”

  • Finding purpose

  • Self-awareness

 

 

We can help!

 

 

Its OK to ask for help. Engaging in therapy can support you through life's challenges and can be one of the best decisions you make for yourself and your future. You deserve support in a non-judgement, safe, confidential, comfortable environment.