Life in pandemic times has been challenging, to say the least. It completely changed life as we knew it and we’re working daily to...

For the past year my brain has been on information overload. There’s so much content to consume and it can be hard to make sense of...

I’m sure you never thought you would live in a global pandemic. I know I didn’t! As Covid-19 continues to impact our lives in many ways,...

It’s been a year and a half since our lives were turned upside down by Covid-19, a virus that completely changed life as we knew it. The...

Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far. -Jodi Picoult When I read this quote, I...

I can remember when I started in this clinical journey of mine a while ago and noticed somethings showing up in my life that made me...

So you’re considering virtual therapy. Great move, but first …what is virtual therapy? Virtual therapy uses video teleconferencing...

As a helper and a doer, I’m definitely someone that has struggled with developing and enforcing healthy boundaries. Having to tell...

2019 has already brought us many highs and lows, new music and movies, funny memes and the latest fashion trends. Building on the wave of...