I can remember when I started in this clinical journey of mine a while ago and noticed somethings showing up in my life that made me...

So you’re considering virtual therapy. Great move, but first …what is virtual therapy? Virtual therapy uses video teleconferencing...

As a helper and a doer, I’m definitely someone that has struggled with developing and enforcing healthy boundaries. Having to tell...

2019 has already brought us many highs and lows, new music and movies, funny memes and the latest fashion trends. Building on the wave of...