So you’re considering virtual therapy. Great move, but first …what is virtual therapy? Virtual therapy uses video teleconferencing technology to connect clie...

As a helper and a doer, I’m definitely someone that has struggled with developing and enforcing healthy boundaries. Having to tell someone, “no,” could make ...

2019 has already brought us many highs and lows, new music and movies, funny memes and the latest fashion trends. Building on the wave of self-care, bath bom...